The joy of hitting tennis balls has worn off (kinda) and the angst has returned. My knee is angry again. I hit for about 30 minutes on Sunday and not even an hour on Monday. As a result, my PT (befuddled as she is at my continued pain) battered the hell out of my quad and my scar tissue on my knee when I showed her where the pain was… and I mean battered, raked and pretty much tore it up. That was, by far and away, the most painful PT session I’ve had. That skinny (adorable, though) girl has strong fingers and I’ve got a leg full of bruises to prove it. She didn’t stop there either, I had quite a mess where the hamstrings and the adductors and other things I’m either mispronouncing or making up all come together at the inside area of my knee. And the fire went up the back of the leg and hamstrings too! And then there’s the scar, the little innocent looking half inch line. It was a mess and a colossal ball of fire. Think about someone taking an ice pick, a long rusty one, and jabbing it into your knee. No, not just jabbing straight in, consider the fact that they’re starting just above your knee, on the inside and stabbing longways to poke out the bottom of the same side. Yes, that picture just about does it. Now do that over and over again for a good 40 minutes, making a new stab hole with each stroke. Yes, I was brutalized! (Glad you could join me on that little fantastical foray of pain; the joys of a vivid imagination never cease.) Brutal!
Today, though the tissue is bruised and sore, it all seems to be moving better. I was told to do nothing on the knee for 24 hours, then start working on strengthening the quad (think wall sits, and static strength) which will help my hammies take a break. They’re pulling more than their weight right now to compensate.
…And speaking of weight. (squirrel!) I’ve not lost my Holiday 10 (none of it to be precise), and my monkey is now about 33 pounds. What’s even more discouraging is that when I recalculate my goal weight based on body fat percentage (here’s how to calculate) I’ve got an extra 10 to lose now. The reason is simply muscle atrophy. I had more muscle back when I started this journey. What I’m hoping is that I can rebuild what I’ve lost and maybe my goal will remain the same. No doubt I’ve lost a bunch of core muscles, as well as upper body because I’ve not done a ding-dang-thang for six months. Man, I just want to go back to bed now.
My team matches start in a couple of weeks. I’m going to have to play doubles! That’s fine! I’m good with that, because it’s fun and it’s tennis! Pain, schmain, this sh*t is getting old.
January 21, 2015 at 7:39 pm
Keep going! Moving forwards and keeping on trying is what matters (hugs)
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January 21, 2015 at 7:41 pm
Thanks! You’re right. I keep telling myself not to strive for perfection, but to strive for progress. It’s maddeningly slow though. Beginning to wonder!
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January 21, 2015 at 7:53 pm
don’t worry about slow xxx slow is ok!
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January 21, 2015 at 11:28 pm
Keep at it an you’ll get it!
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January 22, 2015 at 10:59 pm
Thank you!!! It’s just frustrating on all accounts. The knee, the weight loss. 🙂 I’m gonna keep chugging away though. Thanks!
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January 23, 2015 at 12:14 am
Anytime! Do you think you can swim with a knee injury?
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January 23, 2015 at 12:18 am
They told me not to. The went in and did a miniscus-sectomy, but then also did some microfracturing in about 3 places. They don’t want that flexion you get with swimming just yet.
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January 22, 2015 at 4:57 pm
1. Squirrel photos are always delightful to look at!
2. Oh how I wish I had your tenacity!
3. And Squirrel friends
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January 22, 2015 at 10:59 pm
Hahaha! Mom, you made me grin! My squirrel moments are frequent, so I thought maybe I should animate them! 🙂 You know, like a warning to readers…
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