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Birks, All The Rage at the Gym


What do you do when you show up at the gym and you’re reaching for the dumbbells, and you notice your footwear is, well German and a bit boho? I decided that I could do my arms workout sporting these really cute patent leather Birkenstocks. Trust me when I say, there were a lot of double takes.  Cue funny footage (pun intended) of Continue reading “Birks, All The Rage at the Gym”

She’s A Beauty! And She’s a Runner!

Mirna Fat Girl Running
Mirna Valerio – Inspiration!! Beauty Incarnate!

She’s a beast too. I dare you to run like this woman does. This made me feel so good this week. There are so many ghastly things in the world right now. There are so many people fighting, judging, killing and hating. There are people struggling for all kinds of reasons. This sweet woman though, she won my heart, my awe, my respect and my gratitude. I would love to thank her for putting beautiful vibes and great energy into the Continue reading “She’s A Beauty! And She’s a Runner!”

Backsliding Bonzo, Rebuilding Resolve

The results from my raucous weekend of football and old friends showed up on my scale. For the first time since June, I gained. Was I disappointed that I ended my losing streak? Yes. Was I surprised? Yes, actually. I was surprised that I only gained one pound.  What was even more surprising was that I lost fat and gained muscle. Maybe Ruby Red vodka is a great weight loss friend? Okay, I kid. Sorta.

I do think that the extra calories I had, didn’t have such an adverse effect on me. I know that I’m not eating all the calories I need, so that my weight loss has slowed anyway. The thing is that I’m not really hungry. One friend is doing an IP bootcamp right now. She’s eating 5 Ideal Protein products a day and her veggies. Another friend is eating 4 Ideal Protein Packets on a daily basis. Maybe I should aim for 4? Maybe I’ll hit my 3? I don’t think 4 would hurt me.

For my squirrel moment, brought to you today by ADHD and me…

Hanging out on the Paseo Del Rio trail... waiting on the bikers to roll through.
Hanging out on the Paseo Del Rio trail… waiting on the bikers to roll through.

My hubs and I drove 8 hours over the weekend to a mountain bike race up in Palo Duro Canyon, way up in the panhandle of Texas. Palo Duro is the second largest canyon in the states. You think you’re just driving across the high plains, flat, flat flat. You wouldn’t even notice it, unless you were looking for it. We didn’t even bring my bike. It was hard to sit at the Transition area all day and watch the men and women come through. I would not have attempted the marathon like the hubs (50 miles of tough single track, he’s a freaking beast!!!), but the 15 mile loop would have been fun. Damn this knee!! Well, and the weather started off in the 20s, but by midday it was gorgeous and in the 60’s. I’m so proud of the hubs for doing it. Turns out it was a pretty grueling race, especially the last 17 miles.

We went to dinner that night after the race. I found a decent restaurant in Amarillo on Yelp. I ate too much. Being idle all day in a really cool state park was really difficult, and I took it out on my stomach. Cocktail, steak, sausage sampler, salad, Brussels sprouts, a few bites of bread with some cheese butter, and apple pie a’la mode. Yep, stomach pains. I ate gluten, and worse, it was pie. My hands will itch for a few days to remind me that gluttony and gluten-y are bad, bad things.

Therefore, it’s time to resolve to revert to my retro resolve. In the beginning, I was so strong! ¡Muy fuerté! Remember my “Day Freaking Three?” I was amazing. I hated this diet life, but I did NOT quit! I didn’t cheat, I was completely resolved to do this thing. I was amazing. Hey wait, I am amazing. I’ve lost almost 40 pounds! So, why stop there? Resolving to click of the last 20 pounds before March. Maybe even before February. There’s my pre-resolution, resolution.

I’m revisiting the post I wrote a few weeks ago on my Good Friday blog for a little reminder. I AM ENOUGH. And you are too.

Day 56.5: Got Our Tails on the Trails

Hit the trail tonight, but this time, I was not alone. We brought “the pack of bitches” with us (aka “the girls”) It was a bit warm today, and our Weimeraner is so out of shape that I was worried about her. She made it, but as soon as we got home, she laid flat out on the tile floor and absorbed the cold. This is Texas, after all, we make sure you need a jacket inside! (eyes roll… we do keep our buildings cold because it’s so blasted hot outside.) Anyway, she sure was happy to soak it all up. I didn’t mind either.

Action!
Action!

Day 56: If Only Someone Would Pay Me to Work Out…

If Only!
If Only!

Have you ever thought that if you could get paid for doing it, you might actually get off your A$$ and do it? Well, your pie-in-the-sky wish has been granted by the fitness fairy! Really. It’s an app called “PACT” and you have to agree to pay a fine if you don’t meet your fitness goals for the day. There’s a minimum of $5 for the fine. Go check it out! They pay you out of member’s accounts who miss their workout and cough up their $5 for the day.

I admit, this interests me! Money might be a good motivator. I know a man who pays his accountability partner $100 every time he misses his workout. In 10 years, he’s had to pay out maybe twice. Your penalty has to hurt enough, you know? Would I hand someone $5 to go away and quit bugging me about working out if I wanted to sit with my friends at happy hour and drink Pomegranate Cosmos and eat  Queso Fundido? Hell to the yes! Would I hand someone $20 bucks, or would I get off my butt and work out? As you know, the above scenario would never happen to moi. Okay, it might have happened in the past, you know the past of the 50 pound monkey, but not now. My monkey’s at about 38 pounds. Thankyouverymuch.

But seriously, I think this app just might have something…

Oh fart-cakes! I can’t do it until well after knee surgery. Someone try it for me. Please?

Day 45: The New Math and Some Random Thoughts

The New Math
The New Math

My weight loss numbers yesterday, though disappointing, were not completely devastating. What I’m really wondering though, is how accurate is the Tanita scale that my coach is using? Specifically, how accurate are they when it comes to lean muscle mass? From what I’ve read, they’re “fairly” accurate. One article said that the only 100% accurate body fat measurement happens in an autopsy. Uh, no thanks! What I find crazy is that my body fat composition scale is off by a couple body fat percentages from my coach’s mega scale. I guess I’ll take her measurements though. (They were better… 🙂 )

Since yesterday, I’ve lost (by my scale) a pound. That one pound would make me finally hit the magic 20 pound mark. However, I will not celebrate until it’s “official” next week. I’m just not so bitter today. That is a fine thing. So, if I truly gained back 3 pounds of muscle, then I really must have lost 3.6 pounds of fat. That helps. A little. (very little…)

Meanwhile, I’ll have to fight to stay on track on another 4 day trip coming up. After that, I’m two weeks at home and plan to kick this plan’s nether region!

Now for the random:

  • Hubby was working from home yesterday right in front of a big window to the back yard. Our yard is quite tree covered and shady. Suddenly, a hawk landed maybe 15 feet from the window. He was struggling to get his phone ready to take a picture when it flew back up  with a wee snake in it’s talons! How freaking cool is that? I like snakes, but mother nature in action is amazing!
  • While shopping for dorm supplies the other night, we bought a microwave for $35. It was on big sale from $60ish, however, I was blown away! Since when did microwave ovens get so cheap? I mean, isn’t that what a two slice toaster costs? Don’t get me wrong, we snapped that sucker up, happily!
  • Have you ever heard the expression, “Don’t be the south end of a north bound horse” ? I don’t know, it just popped into my head. Some day, I’ll have to do a stream of consciousness post. Now, THAT would be random, and possibly hysterical.
  • Our sports medicine doctor brings her Standard Poodle to work. She’s such a great customer relations tool! She even coached my son in his PT (physical therapy) session. He’s still not cleared for soccer… but we’re getting there.

 

Day 31: Finding Inspiration

Id-rather-be-strong-thanHaving been an athlete all my life, I’ve never been one who wanted to look like a model, well, maybe once in a while I longed for longer legs. Yes, they’re considered beautiful by most of the world, but I always see them as fragile and sort of useless. Yes, you look pretty, but what do you do? These days, they’re definitely not what they seem, (f’ing Photoshop) and the whole industry is insulting to real women and damaging to young girls. Boys are looking for perfection and all of society measures worth against these ‘pictures’.

No, that’s not even slightly interesting to me. In fact, it’s disgusting. Let’s get real.

So, after I read my friend Fattie No More’s ideas on “thinspiration” I thought that it would be a great time to really think about mine.

There are so many people in this world that inspire me! Maybe I’m just easy (grin) but I can find inspiration just about anywhere. What about body image though? What’s my goal? What bodies do I find beautiful, useful and healthy looking? Not surprisingly, they’re athletic types. Oh, (Squirrel!) have you checked out ESPNs The Body Issue? Wow! My husband sent me a link a few years ago and not only is the photography beautiful, but those athletes… wow. That’s inspiring. Do yourself a favor and take a look!

Now, at 47, will I ever have a “Body Issue” athletic body? Bawhahahaha, hell, no. (Sorry, honey!) I do, however, want to be lean and strong again. Here’s a promise, if I ever look like those guys, I will hire a photographer and do my own shoot. I’ll post those here. Don’t hold your breath.

One company that does a great job, and uses real women as models is Title Nine. What I enjoy about it is they tell you about their model athletes. They even have a page where you can read each one’s story. There’s even a link for you to apply! Yes, all these women are lean, and pretty, but they’re real and they’re athletes. They’re not twigs! You see them surfing, biking, rock climbing… to me, it’s inspiring. I feel like I’d like those people. I’d wanna hang out and go biking, or play volleyball, or try surfing!

My husband once said while I was standing in the kitchen in my tennis skirt, “Now, that’s what a leg should look like, the line of the quad defined and the curve of the hamstring…” OH MY GOSH. Another time, during the middle of a grueling Adventure Race he was mountain biking behind me and on an uphill he said, “Your calves are awesome.” (It’s quite possible he wanted to give me a boost of adrenaline to make it up that danged hill… nah, they were awesome!) Now, THAT’S inspiring. That’s all I need. That’s what I’m shooting for.

BOOM. That’s my inspiration. I wanna be me. Me of my athletic past, bad-ass, but not half-assed… or wide assed! (snort)

What inspires you?

30 Flippin’ Days: Thorns and All

thornsI remember day freaking 3 of this thing. I truly believed that I would lose my absolute stuffing because this diet completely sucked. I was a big, bad, ball of bitch, remember that? I was hatin’ life, my body, my predicament. I was massively pissed off at the world including you, no doubt.  I had veered off my path. I’d taken the wrong fork, (okay too many forks, obviously) and had ended up trashing my athletic body and drowning my own spirit in flab I couldn’t own. So when I started this journey, for the bajillionth time, I knew it would be a path with thorns. It would be rocky and ugly. It would take perseverance and swallowing my pride instead of queso! It would make me cry, and curse and rant! It would make me bleed.

Anger, humiliation, pissed-offedness was the best I could muster. Not like me at all, honestly. I’m pretty much a cup-half full of vodka kind of person. Somehow, somewhere something happened. I had help, I had support, and I had sense of team. It almost felt like a competition. Something had turned my competitive spirit, my “let’s just finish this adventure race” stubborn-ness that used to alternatively make my husband proud, and scare the shit out of him when we adventure raced together as Team Craic— that same set of my jaw, furrowed brow and the “oh this is on mofo” look that let him know I would finish that damned race if I had to do it on my hands and knees. No broken limbs, blood and/or rattlesnakes would not stop me. I’d be damned if I’d let that race beat me.

This one either.

So, here I stand at the 30 day mark. It’s like knowing you’ve got miles and miles to go before you find that next check point, not to mention the finish line. But here we are, standing at the top of a long-ass, up-hill mountain bike leg. I made it to the top. I’m gonna stand and take it in from this vantage point. I’m gonna admire the view. I’m gonna take a long hard look across that valley at my next check point. Tomorrow, I’ll start heading to CP2. In 30 days, I can stand up there and look back here. I can admire this view, and look out toward CP3.

Oh, it is so ON mofo! Team Craic will be back!

Team Craic - Rattlesnake Racing Adventure Race circa 2004
Team Craic – Rattlesnake Racing Adventure Race circa 2004
Team Craic River Crossing
Team Craic River Crossing, Yes that is a tiara on my helmet.

30 Day Stats:

-16.8 pounds, -3 inches chest, -2.5 inches waist, -1″ hip, -2″ quad, -3% bodyfat

Day 23.2: Trail Zen For Your Day

So, in celebration of the smaller monkey, I decided to hit the trail and find some happy peace among the birds, bees, flowers and Momma Nature. It was so lovely. Just me and them.

Here’s a wee bit of Zen for your busy day!

Happy Trail
Happy Trail

Trail Music!

 

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