How Can This Possibly Work?

I started Body For Life today. I just want cookies. That is all.

Okay, no, it’s not all. I went to the gym yesterday to test the knee on the weights. I need to lift a LOT of weight on this program. I want to load that sled up with 45s and go. So, I got on the sled, and hubby said, “try it with no weight first.” I gave him a look. “Just to test it.” Really? Do I look like a wee delicate flower? Fine. I lifted, and as I came down to 90° and started back in the other direction with “NO WEIGHT” it hurt. I decided that it just needed to warm up. I did a few more, “It hurts, doesn’t it?” Dammit. Yes, yes