So, I’ve been at this Ideal Protein thing for 111 days! Yes, that’s great and all, but according to my scale, (gulp) I’ve GAINED a pound. WHAT? And to be fair, it also says my fat percentage has dropped, lean mass increased. I build muscle very easily and I’ve started using my leg more. I’m walking without the crutch around the house, and doing flexing exercises, leg lifts etc. For goodness sake, my left glute was super sore the other day after doing straight leg lifts while laying on the stomach, so using your hammies and glutes… Do you have any idea how long it’s been since I’ve been sore? It hurt so good!
I haven’t been precise this week either, but I’ve stayed away from most carbs (except for that homemade tamale from the Farmer’s Market… woops!… where’s the tiny type when you need it?) I think I’ll go have a sit in the sauna. Hope it won’t blow up my knee. It was definitely premature to hit the big red button but I was alarmed this morning. It’s been 111 days of seeing my number go steadily downward… I was just , well, shocked! We’ll see what I can do by Wednesday!
I realize that I said slow is fine, not two days ago, but backward is not!
Ever have these panic moments?