For the last few weeks, my suitcase has been either half packed in my bedroom, half un-packed in a hotel room or completely full and in the belly of an airplane. NOT my normal life, unfortunately, or fortunately depending on the trip of course. But all this traveling has been hard on this diet, even though I’ve kept at it through Colorado (sigh) and Chicago. I chose Ideal Protein because the results tend to be swift and impressive. Mine, averaged over time are just, meh.
In 52 days I’ve lost 21.4 pounds. So at about 7 weeks, that means I’ve averaged 3 pounds per week. Honestly, I was expecting more, considering the first week I lost 10. Yes, I realize it was fluids etc… but by this point, I expected to be closer to my goal. As it stands, I’m still looking at a monkey of 39.9 pounds. Hell yes, it’s better than that 50, turned 60 pound monkey I started with in June.
Here’s the plan. We’ll be here for the next two weeks, and I’m challenging myself to show at least a 3-4 pound loss per week. There are no excuses about “holding water” from traveling, or not getting all my food or vitamins eaten. It’s back ON.
The things I must do:
Eat ALL my food for the day
Take ALL my vitamins
Write it all down